lock-me-out-nator

to increase your waistline.

1. Eat
2. Sit down for most of the day
3. Eat
4. Sleep
5. Repeat 1-4

oh yes...so much less exercise nowadays. and my waistline just goes up, probably proportionate to the cost of living in singapore nowadays.

if waistline grows, i will need to burn a hole in my pocket just to get some fitting pants.

must find time to move my ass.......

anyone interested in ultimate frisbee? am rather interested to get a small group to throw and run around.

Posted by Unknown at 12:34 AM | Permalink | Comments

my hands are gonna drop off from manually polishing & buffing a car. it is bloody tougher & harder than it looks. luckily i've got an assistant, plus my eye power is pretty powerful, making things happen without lifting a finger.

for the past week, mood at work had been on a steady decline. from being in the mood to do some work on monday, then being reduced to a worm at work starting on wednesday. friday isn't much better, due to the fact thursday was a national holiday, national day!

recently i set foot on sentosa a few times. i like it. it is a good place to freaking nua. bring an ice box, put in few bottles of beer, bring a mat, get a good book or good company.

but tomorrow, off to MacRitchie Reservior for a run/walk session!

Posted by Unknown at 2:10 AM | Permalink | Comments

if you have been one of the few dropping in here now and then, sorry for the no updates.

hmm few dropping, few droppings........

not that i am dead or vanished. just that i've got more high priority stuff :> (eg. pak tor...dating) whatever happened to work??

getting posted around in 3 projects in 5-6months just to fight fire most of the time is not really fun. it kind of feels like you are cleaning up people's shit, or being pulled away while shitting halfway.

hopefully the overlords has decide to let me finish "shitting" for once.

watched The Simpsons too. pretty funny. BUT don't waste your money watching it in the cinema if you do catch them simpsons regularly. it feels like few episodes being put together.

Labels: mein leben

Posted by Unknown at 10:52 PM | Permalink | Comments

since transformers is sort of the rage right now, enjoy this version.



From The Perry Bible Fellowship. Not that biblical

Labels: musing, net

Posted by Unknown at 11:27 PM | Permalink | Comments

i m bloated.

a chicken pie, porridge, half packet of biscuits, brownie, custard puff, a piece of cake, then dinner, then triple choc & a mocha. all in a days work.

whatever happen to a healthy lifestyle.

gotta go sweat it out during the weekend.

Labels: mein leben

Posted by Unknown at 12:02 AM | Permalink | Comments

its been awhile since i went for a good run. so today, determined to go for a run after work, i packed my stuff and threw it into the back of my car, with the plans to go ECP for a run.

I think i would have just lazed at home if i were to go on home before running.

legs feel kind of soft and trying hard to catch my breathe. felt like walking when i was on the return trip back to the carpark.

Then The Glass Prison by Dream Theater played on my ipod. the drumbeats hypnotic, and my legs carried on, moving and pounding the pavement to the beat.

hopefully able to make time for such runs next week....




and this.....the glass prison. great drummer and guitarist they have. try to igonore their outfit, looks and the lead singer.

Labels: mein leben, run, vidz

Posted by Unknown at 12:06 AM | Permalink | Comments

sentosa
Originally uploaded by Nerd with love handles.

everyday is sun, sand and water. WOOHOOOO!!

*slap*

tomorrow's monday.

Posted by Unknown at 12:11 AM | Permalink | Comments