Muscles are abit aching rite now. I have just started to do some physical exercise for the past 2 days, after stopped doing exercises for almost 4 months due to some health problem.
So tennis yesterday, soccer and a short run in the afternoon today.
I feel sluggish, slow on my feet, agility big fat zero.
But it feels great to be able to do sports after such a long break, especially things I love to do like kicking some balls around or whacking balls on a tennis court. And also it helps in keeping down my spare tire from upgrading (like 15" rims to 17" rims)
Now, to work for some things that I have told myself to do ( like training for a half marathon)
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